Personalized Coaching
One-on-One Personalized Coaching Session
$90/50 Minutes
The goal of a regular 50-minute coaching session is to provide personalized support tailored to your unique needs. In these sessions, we may focus on specific skills or use a combination of techniques to address your concerns, such as anxiety, inner child wounding, co-dependence, performance goals, and more.
As your coach, my primary objective is to ensure that you feel seen and heard. Coaching creates a safe space for vulnerability, where I offer safety, support, courage, and compassion. Please note that I will assign homework to guide you toward your transformational goals. Ultimately, you, as the client, will determine the direction of your progress and growth. With my support and guidance, your personal development is the ultimate reward.
What to Expect
Coaching sessions are personalized to meet each client's unique needs. I guide my clients in transforming their struggles through a holistic self-growth approach. Many clients find that this approach can turn their challenges into a sense of purpose and empowerment.
Sessions are conducted virtually via Zoom, allowing you to participate from the comfort of your own space, regardless of your location. Each session begins with a specific goal in mind and invites curiosity and an open mindset to explore any limiting beliefs, habits, and emotions that the client wishes to overcome.
Depending on the nature of the session, I may employ various techniques, either individually or in combination. My coaching skill set includes inner child work, parts work, Emotional Freedom Techniques (EFT), Psych-K, mindfulness practices, guided meditations, and skills from sports psychology: mental performance coaching.
A holistic growth approach is scientifically supported and aims to enhance resilience within the heart, mind, and body. The frequency of coaching sessions is determined by you, the client. Some clients find it beneficial to meet weekly or bi-weekly, while others prefer to have a monthly check-in. The one-on-one coaching experience is flexible and tailored to suit your specific needs.
“Wow! Crystal held space for me to process feelings of guilt and transform them into self compassion and empowerment. Crystal’s “Buddy [Team] System” has awakened a new awareness in me and has allowed me to find balance with my many parts. Thank you! Thank You! Thank you! For anyone thinking about having a session with Crystal, definitely say, YES!!! You’ll be so grateful you did.”
~Deena
A Little About Me
I have a unique perspective on the world, having grown up in Europe, the Middle East, and the United States, along with a summer in Japan as an exchange student. My globetrotting adventures paused in my early teens when I moved to a small-town farm to "learn how to work." As a young adult, I served as a missionary in newly opened East Germany for The Church of Jesus Christ of Latter-day Saints. Traveling, whether near or far, fills my heart with exciting life adventures. I love meeting people from around the world, experiencing their cultures and traditions, and enjoying the beauty of our planet.
My passion for coaching began while teaching basketball to my younger siblings, several of whom went on to play in college. My journey continued as I became an older student-athlete, walking on to play at the collegiate level and eventually coaching there as well. My curiosity about mental resilience and overcoming adversity, both on and off the court, led me to graduate school. There, I had the rare privilege of being mentored by some of the best in the field of sports psychology. For nearly 20 years, I have coached students, athletes, coaches, and teams, gaining extraordinary life experiences. Walking alongside thousands of brave souls over the past 30 years—as their naturalist trail guide, life, and trauma holistic coach, mentor, E.D.G.E. facilitator, mental performance coach/consultant, and or collegiate lecturer—has allowed me to witness and support the vulnerability of the individual and or teams and groups in pursuit of excellence.
Creating a resilient environment that harmonizes your heart, mind, and body begins with a powerful choice—a choice to be brave and to take heart. Take heart, brave soul!